Shoulder massage has many benefits, from pain reduction to improving blood flow. Among these are improved circulation and decreased muscle toxins. In addition, massage therapy may help prevent colds and other illnesses by increasing white blood cells and lymphocytes in the body, which are important in fighting infections and diseases. A massage therapist can recommend the proper amount of pressure to apply to the area. And, with its natural analgesic effect, shoulder massage is a popular treatment option for a wide range of conditions, from sprains to arthritis.
Shoulder pain can also be caused by repetitive movement and muscle weakness. Therefore, strengthening the muscles is essential to relieving pain. A physiotherapist can help you find exercises that can strengthen your shoulders. Essential oils from medicinal plants like lavender and peppermint have anti-inflammatory and pain-relieving properties. Peppermint extract can be used to relieve chronic pain. Lavender oil can relieve the pain and swelling that resulted from a recent acute injury or arthritis.
Also using a Massage gun on shoulder can help you get a better night's sleep. The added circulation is good for sore muscles and joints. Plus, the extra circulation helps warm up the affected area. Several animal studies have suggested that massage triggers opioid release. But these studies have not explained exactly how scientists massaged animals. It is possible that massage may also activate oxytocin, a hormone that promotes calm and relaxation.
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